Radical Acceptance opens New Pathways

Radical acceptance is a radical idea, not a part of Western understanding. The lesson of radical acceptance is to understand and accept the way things are, to save the energy spent fighting and resisting, to change only what you can, and to grow in new directions, if possible.

Mindfulness Meditation and the Book of Genesis

According to Genesis, Adam and Eve existed in a state of innocence in the garden. When they ate of the Tree of the Knowledge of Good and Evil, this innocence was lost. Likewise, mindfulness meditation seeks to restore our appreciation of the present by presenting a method for suspending judgments good and bad.