Postive what-if thoughts lead to joyful possibilities

The Positive What-if Thought

Positive what-if thoughts are the very opposite of catastrophic thoughts. What if people find something positive in me that they both like and respect? What if my boss sees my progress, my dedication, and loves my work? What if I grew as a person, not in spite of setbacks, but because of them? What if I decide to set aside my insecurities, so that they no longer limit me?
attributions of credit

Attributions

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positive affirmations for anxiety

Affirmations for Anxiety

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Affirmations replace negative thoughts with positive ones. Why? If your thoughts are negative, then the world is negative. To change your feelings, you should change your thoughts and beliefs. Have and BELIEVE positive thoughts and positive feelings will follow.
agoraphobia symptoms

Agoraphobia Symptoms and Treatment

Agoraphobia represents a fear of situations where feelings of entrapment, helplessness, or embarrassment might arise. The person avoids such situations. Agoraphobia may develop secondary to panic disorder. The person may be completely housebound or travel outside the home only with their "safe person."
anxiety as a paraside

Anxiety Symptoms as a Parasite

Every living thing wants to survive and reproduce. So does anxiety. Anxiety can be thought of as a parasite that finds an area of vulnerability and burrows in. Like every parasite, anxiety’s survival comes at the expense of the host. Typically, you'll notice anxiety symptoms in connection with some area of insecurity, perhaps your health, your relationships, your finances, or your work.
gratitude expands attention and treats anxiety

Gratitude Treats Anxiety

Gratitude is a feeling of appreciation or thankfulness experienced after receiving kindness or generosity. Most clients seeking therapy for anxiety disorders arrive with little sense of gratitude. They just want their anxiety, their panic attacks, their worries, their depression, to go away. And who could blame them. In the face of overwhelming negative emotions, reacting to the positives of life doesn’t seem nearly as important as avoiding the next panic attack, for example, or being able to sleep despite an onslaught of worries.